Running Injuries & Return-to-Running Rehab

Built around your training, not just your pain

Running injuries often develop gradually when training demands exceed the body’s current capacity. Contributing factors can include a rapid increase in training load, cadence and a strength and conditioning programme that has not kept pace with your mileage. Toby treats runners at every level, from those starting out to experienced marathon runners, with an assessment focused on the factors contributing to the problem and a safe return to training.

Common running injuries treated

Achilles tendinopathy - persistent heel or lower calf pain that flares with running

Patellofemoral pain (runner’s knee) - pain around or behind the kneecap, often worse on hills or stairs

Shin splints - lower leg pain linked to training load and running mechanics

ITB syndrome - outer knee pain common in higher-mileage runners

Plantar fasciitis - heel pain, often worst first thing in the morning

How assessment works

Toby starts by reviewing your training plan, recent mileage, progression and cadence. Objective strength testing and jump testing may then be used to assess capacity, power and any meaningful differences between sides. You’ll leave with a clear explanation of the likely contributing factors and a rehabilitation plan tailored to your training and goals.

Returning confidently to training

The aim is to reduce your symptoms and help you return to the training you want to do, using a realistic plan to rebuild load and improve your capacity over time.