Proximal hamstring tendinopathy: signs, symptoms and how physiotherapy can help

Pain at the sitting bone when running or sitting may be proximal hamstring tendinopathy. Learn the common signs and how progressive physiotherapy rehabilitation can help.

Toby SullivanSeptember 14, 2026

Adductor tendinopathy: the groin pain that gradually stops you playing football

Toby SullivanSeptember 7, 2026Fit by Physio

ACL Surgery: What a Realistic Recovery Timeline Actually Looks Like

Toby SullivanAugust 28, 2026Fit by Physio

What to Expect at Your First Physiotherapy Appointment

Toby SullivanAugust 18, 2026Fit by Physio

Do I Need to Rest a Tendon Injury, or Keep Moving?

Toby SullivanAugust 8, 2026Fit by Physio

Training Load, Cadence and Running Injuries: Useful Clues, Not Simple Causes

Toby SullivanJuly 29, 2026Fit by Physio

Why Tennis Elbow Is on the Rise with Padel's Popularity

Toby SullivanJuly 29, 2026Fit by Physio